Mary and I have owned an instructional prenatal yoga DVD for weeks, and Mary's done the workout before, but I didn't get around to trying it until last week.
I'm going to do a little pre-yoga stretch before we do the DVD next time. What does it say about a man's body when he feels he needs to do a stretching exercise before doing yoga? Yoga is supposed to be a stretching exercise. Not good.
Yogic squats are hard. Also funny sounding. Not terribly stretchy, but definitely the hardest thing on the disc for me to do.
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